As a blogger and a business owner it’s important for me to maintain a consistency in both posting and connecting to people in order to stay current, stay up to speed with things and just…well, because it’s important. Right? Lately, I’ve been struggling with what can be called the ‘Blah’s’ or ‘Blues‘ – I’ve READ MORE
Tag: Wellness
I Dare You! – Step out of your Comfort Zone
By Guest Blogger: Tanuja Dabir If you are like me, you most probably don’t like to step out of your comfort zone. Trying new things can be challenging. It initiates a lot of mental chatter which is hard to ignore, right? Now, I had been thinking of doing FB Live sessions for my nutrition/ lifestyle tribe and READ MORE
From Dull to Delight in 5 Easy Steps – Choose Happiness
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” ~Dale Carnegie Happiness is that ever elusive place that all of us want to get to, and yet we feel that we just can’t seem READ MORE
Harrison Hot Springs – A Haven When It’s Hectic
Harrison Hot Springs and Resort is located in the small town of Harrison Hot Springs, B.C. It is about 5 mins away from the District of Agassiz and about 15 – 20 mins away from Chilliwack. From Vancouver, B.C. it is an easy 2 hr trip. Harrison Hot Springs has become known and appreciated as READ MORE
Do this ONE thing on the weekend for ‘Wellness’
Weekend Wellness As you go about your weekend, I gently remind you to take in everything around you. You may not make it outside, you may even have to work, but that doesn’t mean you cannot still be ‘in the moment’ and breathing in all the awesomeness around you. As part of a Wellness routine, READ MORE