Cryotherapy Sparkling Hill | Kaare Long
Authentic Limousine | Kaare Long
Endy - the new Canadian Love Affair | Kaare Long
How Wise People Deal with Difficult People - Kaare Long

How Wise People Deal With Difficult People: A Guide To Break Free

  The top telltale signs that you are dealing with a ‘difficult person’ are: They are victims – always blaming others for what’s happening to them. It’s all about them – everything centers around what is important for them. Always strings attached – They’ll never do anything for you without expecting a return. They gossip, whine, blame -  and attack others and complain about everything. They are unaware – oblivious to relationship dynamics, communication or anyone else’s perspective. They suffer…

Nurturing Self Respect - Kaare Long
8 Steps to setting boundaries in relationships - Kaare Long

8 Steps to Setting Boundaries in Relationships

  If you desire safe, loving, supportive and nurturing relationships in your life, then you will need to know how to set personal boundaries. If this is something that perplexes you, learning how to set and maintain personal boundaries will change your life. Boundaries are lines in the sand in relationships that clarify clearly where the space between where you end and the other person begins. It establishes your personal needs, wants and values and communicates them to the other…

What does it mean to be Authentic?

So, what does it really mean to be authentic in your personal life, and your business life? I separated those functions, but really they are one in the same if you truly want to live an authentic life. As with most definitions, the word authentic can be perceived in many different ways depending on your understanding of what it is, what it means and how it applies to you. We may THINK we are being authentic day to day, but…

LifeSpace Gardens - Kaare Long
Mental Illness - Karen Bannister

Mental Illness: Hidden, but begging to be seen

  On this blog I discuss a lot about abuse, shame, recovery and finding your path as a Woman, Single Parent and Entrepreneur warrior. The reason I share my own vulnerability is always to leave the door wide open for others to share their pain, their struggles, their growth and their path as they evolve past the stigma and learn to love themselves more and more each day. It is particularly beautiful to be given a window into the day…

Do you know your Value? Stop and Breathe

STOP What you are doing. Do you know your Value?

STOP SCROLLING through Social Media! Just STOP for a moment. BREATHE... Do you know that you have value even when you aren't pushing, striving, goal setting, making calls, getting things done, filling up your agenda and working late into the night? Are you aware that none of those things has value if it's not in alignment with who you are, or what your inspiration is in life? Can you allow yourself the space, the compassion and the patience to simply,…