Do this ONE thing on the weekend for ‘Wellness’

Weekend Wellness As you go about your weekend, I gently remind you to take in everything around you. You may not make it outside, you may even have to work, but that doesn't mean you cannot still be 'in the moment' and breathing in all the awesomeness around you. As part of a Wellness routine, it is paramount to slow down, take in your surroundings and check in to how you are feeling, what sensations you feel and what you…

Milltown Bar – Winning Loyalty with Old Fashioned Service (and a Moat)

Milltown Bar and Grill in Vancouver ( Well, actually Richmond, B.C.)  was a lucky find for me. I was dining at another establishment, posting a pic on Social Media and was directed to this Bar by a follower. The recommendation came with such positivity about the place I could not contain my curiosity to try out something new and ended up going there right from the other place I was currently at. I was not disappointed. Situated regally in the…

Urban Digs – Growing a Healthy Future

An incredible place to not only buy your food, but experience it at the same time. Growing a Healthy Future! This post was pulled from the 'Community Winners' Blog series from a Cue Creative Consulting. And they truly are winners in the Community. Sustainable, organic and committed to the community they serve and global wellness. You MUST drop on by if you have never visited - feed the chickens and hang out with the pigs. They sell Organic meats, vegetables,…

Are you an Empathic Entrepreneur?

Have you ever walked into a room for a networking event, conference or other gathering  and had to deal with suddenly overwhelming feelings and 'sensory input' that seemed a bit over the top? Do you often know what people are feeling, thinking or wanting without them telling you? Have you been told you are a 'Highly Sensitive Person?'  [tweetthis remove_twitter_handles="true" remove_hidden_hashtags="true" remove_hidden_urls="true"]Have you been told you are a 'Highly Sensitive Person?' You might be an Empathic Entrepreneur [/tweetthis] You could…

Celebrating His Birthday after His Death

September 18th, 2015. Today I am wishing my Father a very Happy Birthday. It is his first Birthday since he passed away and it hit me a bit. Grief and loss are such powerful emotions, and they are also very unpredictable and temperamental. There is no 'right' way to go through the process, and there is no 'being finished' with the process. It is an ongoing, evolving life of its own. I've managed pretty well over the last few months since…

Death Is Not Just For The Dying

Death is not just for the dying. I learned this by watching my Father die right in front of me. It was a profound experience and one that rocked me to the core. Death is profound. It is the final good bye, the end of what was. Grief and all the emotions that come with it is one of the most complex and beautiful processes a human can ever go through. If you've ever experienced grief, and most of us…