Kaare Long's

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Nurturing Self Respect - Kaare Long
8 Steps to setting boundaries in relationships - Kaare Long

8 Steps to Setting Boundaries in Relationships

  If you desire safe, loving, supportive and nurturing relationships in your life, then you will need to know how to set personal boundaries. If this is something that perplexes you, learning how to set and maintain personal boundaries will change your life. Boundaries are lines in the sand in relationships that clarify clearly where the space between where you end and the other person begins. It establishes your personal needs, wants and values and communicates them to the other…

What does it mean to be Authentic?

So, what does it really mean to be authentic in your personal life, and your business life? I separated those functions, but really they are one in the same if you truly want to live an authentic life. As with most definitions, the word authentic can be perceived in many different ways depending on your understanding of what it is, what it means and how it applies to you. We may THINK we are being authentic day to day, but…

LifeSpace Gardens - Kaare Long
Mental Illness - Karen Bannister
Do you know your Value? Stop and Breathe

STOP What you are doing. Do you know your Value?

STOP SCROLLING through Social Media! Just STOP for a moment. BREATHE... Do you know that you have value even when you aren't pushing, striving, goal setting, making calls, getting things done, filling up your agenda and working late into the night? Are you aware that none of those things has value if it's not in alignment with who you are, or what your inspiration is in life? Can you allow yourself the space, the compassion and the patience to simply,…

Patti Morrison Image Strategist

Finding Life Clarity in my Closet

  The article below is an unbiased and truthful review of a product or service. It is not paid for or sponsored in anyway. For more info visit: work with me This last spring, I asked Patti Morrison, Image Strategist to come into my home and help me to clean out my closet. Let me add here, I was reluctant. VERY reluctant as I intuitively knew this process would not be easy, and as an introvert  welcoming someone into my…

The power and pain of 'me too' - Kaare Long

The Power and the Pain of ‘Me Too’

There's likely a chance that you too have seen a 'Me Too' post in your Facebook news feed in the last few days. It's pretty difficult to not be exposed to if you are a regular Facebook or social media user. 'Me Too' is an idea generated by a celebrity that has caught a wave and made it's way into all of our realities via the social media vehicle. It is meant to show the magnitude of abuse and harassment…

G Day For Girls – Supporting our Emerging Leaders!

  Tickets are already SOLD OUT for this event, but you can add your name to the wait-list. If you've missed out this year, be sure to follow their social media platforms and sign up to be notified of upcoming events. G Day takes place Friday October 20, 2017 at the Ismaili Centre in Burnaby, BC. The day-long event - the fourth to take place in Vancouver - is expected to draw up to 150 girls aged 10-12 and 100 adult Champions in…