LifeSpace Gardens - Kaare Long
Mental Illness - Karen Bannister
Do you know your Value? Stop and Breathe

STOP What you are doing. Do you know your Value?

STOP SCROLLING through Social Media! Just STOP for a moment. BREATHE... Do you know that you have value even when you aren't pushing, striving, goal setting, making calls, getting things done, filling up your agenda and working late into the night? Are you aware that none of those things has value if it's not in alignment with who you are, or what your inspiration is in life? Can you allow yourself the space, the compassion and the patience to simply,…

Patti Morrison Image Strategist

Finding Life Clarity in my Closet

  The article below is an unbiased and truthful review of a product or service. It is not paid for or sponsored in anyway. For more info visit: work with me This last spring, I asked Patti Morrison, Image Strategist to come into my home and help me to clean out my closet. Let me add here, I was reluctant. VERY reluctant as I intuitively knew this process would not be easy, and as an introvert  welcoming someone into my…

The power and pain of 'me too' - Kaare Long

The Power and the Pain of ‘Me Too’

There's likely a chance that you too have seen a 'Me Too' post in your Facebook news feed in the last few days. It's pretty difficult to not be exposed to if you are a regular Facebook or social media user. 'Me Too' is an idea generated by a celebrity that has caught a wave and made it's way into all of our realities via the social media vehicle. It is meant to show the magnitude of abuse and harassment…

G Day For Girls – Supporting our Emerging Leaders!

  Tickets are already SOLD OUT for this event, but you can add your name to the wait-list. If you've missed out this year, be sure to follow their social media platforms and sign up to be notified of upcoming events. G Day takes place Friday October 20, 2017 at the Ismaili Centre in Burnaby, BC. The day-long event - the fourth to take place in Vancouver - is expected to draw up to 150 girls aged 10-12 and 100 adult Champions in…

The best Self Help Books - Kaare Long
The Truth about Body image and Weight Loss - Kaare Long

Body Image and the Truth about Weight Loss

  There is a voice in my head -  it is a constant monologue of ‘shoulds and shouldn'ts’ – “You shouldn’t eat that cookie”, “You should probably work out some more”, “ You shouldn’t wear that because it makes you look fat”, You shouldn’t even bother trying on a bikini, it’s going to look gross anyway.” “You should maybe just stop eating for a month” Then there is the downright mean bully voice “Your body is not meant for sexy clothes, just deal with it” “What happened to you? You used…