The Truth about Body image and Weight Loss - Kaare Long

Body Image and the Truth about Weight Loss

  There is a voice in my head -  it is a constant monologue of ‘shoulds and shouldn'ts’ – “You shouldn’t eat that cookie”, “You should probably work out some more”, “ You shouldn’t wear that because it makes you look fat”, You shouldn’t even bother trying on a bikini, it’s going to look gross anyway.” “You should maybe just stop eating for a month” Then there is the downright mean bully voice “Your body is not meant for sexy clothes, just deal with it” “What happened to you? You used…

Honda Civic Kaare Long Review

Activities for Summer Fun! WIN tickets to Vancouver Whitecaps FC!

It's summer, kids are off for two whole months - what to do, what to DO!? I have the perfect suggestion that offers some good wholesome family time, AND supports our local Soccer team - The Vancouver Whitecaps FC who are squaring off against Portland Timbers this coming July 23, 2017! [caption id="attachment_1553" align="alignnone" width="1024"] 17 June 2017: Action during a game between Vancouver Whitecaps FC and FC Dallas on Bell Pitch at BC Place Stadium in Vancouver, BC, Canada.…

say hi - kaare long

Save a life by Saying ‘Hi!’

I have a story to tell today about human beings and connection - it just happened to me and it really hit me how important it is to share it. I just experienced true 'connection' in its rawest and purest form and I feel so blessed because of it. When I was a single mom, I often felt very alone. Society is set up these days in single unit homes, single unit lives and everyone just keeps to themselves mostly.…

Fake VS Genuine

How to Spot the Genuine Person and not Fall for the Fake One

Are they Genuine? I cannot tell you how many times I have asked myself this question over the years in both my personal life and in business. It is an important question, and over time, (especially in my line of business - Communications) I have learned some very valuable lessons about people and how they present themselves versus who they REALLY are. Usually the comparison is made between REAL vs FAKE people. I'm not going to do that, since I…

Meditation How To - Kaare Long
Slow Down - Kaare Long
Svelte Shapewear - Kaare Long

Have a ‘Svelte Swagger’ this Summer!

  Who doesn't LOVE the basic black leggings that we have all come to realize are the best things EVER made in clothing for moms, entrepreneurs and everything in between? Sure, we've got colours and patterns we can choose from - especially on those more fun and creative days, but when it comes down to pure functionality in a wardrobe - those basic black leggings hit the mark again and again. I need to add here, I'm talking about the…